We are all online so much these days and if you are anything like me, you're looking for tools which make your life easier online. For this reason, I've listed some of the best tools I use every day....

A More Confident You CD Audio by Karl Perera (Me) Of course, why wouldn't I start off with something I designed and prepared for you? This is an audio recording that is made up of all my...

There is so much evidence to show that meditation is an effective way to become less anxious, less stressed and happier. But did you know that you can meditate to build your self esteem and...

If you’re struggling with self-confidence and self-esteem issues, the source of the problem might be poor sleep. Over the course of twenty years writing on this website about self confidence and...

Best Books The very best self help books that I recommend Best Self Hypnosis Best Online Tools Software and apps that make your life easier

I have received so many questions about self esteem over the 20 years I have been writing about this topic, that it appears "self concept" is often misunderstood. Self concept and self esteem are...