What is gaslighting? The word comes from a play called "Gas Light" which came out in 1938. In this play a man tries to persuade his wife that she is going crazy by dimming the gas lights (old...
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Online courses have the big advantage of offering you the chance to achieve anything you want at the speed you want to learn it. On this page I am only going to recommend the best online self...
We are all online so much these days and if you are anything like me, you're looking for tools which make your life easier online. For this reason, I've listed some of the best tools I use every day....
A More Confident You CD Audio by Karl Perera (Me) Of course, why wouldn't I start off with something I designed and prepared for you? This is an audio recording that is made up of all my...
There is so much evidence to show that meditation is an effective way to become less anxious, less stressed and happier. But did you know that you can meditate to build your self esteem and...
If you’re struggling with self-confidence and self-esteem issues, the source of the problem might be poor sleep. Over the course of twenty years writing on this website about self confidence and...