One of the major effects of low self esteem is anxiety (source: Sowislo and Orth, 2013) , and this can quickly get out of control because the two feed each other. Low self esteem causes self-doubt...

If you are looking to improve your life then one of the most important things you could do is to prioritize your own self care. Looking after yourself goes together with building your self esteem,...

In my younger days I used to be very shy and it really affected me negatively in class. I've gone from a shy student to a confident teacher. This transformation and experience has enabled me to help...

Meditation is one of the many tools you can use for building self esteem (see this article by Huffington Post). Confidence meditation is often recommended as a way of reducing stress and bringing...

Many people underestimate the importance of self-improvement in their lives. Such individuals brush their shortcomings under the carpet or refuse to face them. However, nobody can run away from...

There are few things more important than accepting yourself for who and what you are. You cannot build your self esteem without first understanding the importance of self acceptance. After many years...