What we say to ourselves is extremely important because it can influence our behaviour. Inner self talk can be positive and encouraging or negative which can contribute to low self esteem and lack of...
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According to Helen Hausenblas of the University of Florida, as many as 60% of American adults may be unhappy with their physical appearance and body shape. Exercise and fitness programs seem to offer...
Identity involves many different aspects of who you are. Struggling with low self esteem may involve identity issues such as inner conflict between who you think you are and how others see you. After...
Low self esteem is an issue very commonly discussed these days. According to this article by NBC, 85% of us suffer from low self esteem and one area that this impacts people is at work. Other studies...
Self-esteem is something that runs deeper than how you feel about the way that you look. It’s having the confidence to get up every day and achieve what you set out to do in life. It makes us more...
According to the Dove Global Beauty and Confidence Report (2016), 85% of women lack self-confidence, largely because of their appearance. In the US, those who have less confidence earn on average...