One major cause of low self esteem can be listening to what others say about you. One possible reason for this, is that our level of self esteem depends on how socially accepted we feel. If others...
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Self help is a big business, worth approximately $10 billion in the US alone (according to MarketData Enterprise’s 2015 report, “The Market for Self-improvement Products and Services.”) With...
Those who suffer from a victim mentality, whether as a result of real events in life or not, experience a sense of being "stuck" and unable to move forward. As Goens (2017) explains, feeling like a...
Relationships can be challenging. Most couples face challenges at some point including cheating, problems communicating, financial pressures, compromise, stress and differences in expectations for...
Shame can be very damaging to your self confidence, self esteem and can affect you throughout life. My aim on this page is to help you understand why you might feel shame and what you can do about...
In order to improve yourself and make positive changes in life, it is very important to develop self awareness and self esteem. Working with many clients it is obvious that self awareness can help us...