Self-esteem is something that runs deeper than how you feel about the way that you look. It’s having the confidence to get up every day and achieve what you set out to do in life. It makes us more...

According to the Dove Global Beauty and Confidence Report (2016), 85% of women lack self-confidence, largely because of their appearance. In the US, those who have less confidence earn on average...

As a qualified life coach and success mentor, I often hear from people who are having issues with their relationships. Although there are many factors that can influence the quality of our...

Building self-esteem is the first step towards your happiness and a better life. If you have low confidence or low self-esteem you will find it impossible to be the person you could be and your...

In the course of many years working in the psychology field and during many life coaching sessions, the topic of life satisfaction has been extremely important. As building self-esteem and confidence...

Having worked in psychology for many years, I often get asked, what is the difference between insecurity and self-consciousness? So, I thought I’d put together this helpful article to explain...