I know how painful and limiting being shy can be because I was extremely shy for many years until I was in my late twenties and early thirties. According to Psychcentral the number of adults that...

This page contains some of the best quotes to increase self esteem that I've found. So, if you are looking to build your self esteem r confidence then you're in the right place. On this page I will...

Reaching for your dreams requires courage and a healthy dose of positive thinking because there are many obstacles that life may put in your way. Unfortunately, you may be sabotaging your own success...

How you handle criticism can seriously affect your self esteem and mental health. There are, two types of criticism that can damage your confidence, criticism from others and self-criticism. On this...

According to Hughes and Thomas (1986), feeling good about yourself depends on how we feel about our abilities and skills, our level of control over our lives, how we act according to our principles...

It is normal to experience low self-esteem from time to time. For example, our self-esteem may take a hit if someone makes a rude comment to us. However, it is not normal to feel low self-esteem all...