Do you have problems saying no when you want to? Well, I've written this page to help you out. After more than twenty years writing about the topic of self esteem and confidence, becoming a published...
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Having suffered from mental health and self esteem issues such as depression, shyness and a lack of self-confidence, and after writing about this for many years, I've written this page to help you...
The fear of public speaking seems to be quite widespread. It also seems to be an important skill that students and professionals need to become successful in their studies or in their careers. But in...
I'm fairly sure that you would agree that a positive attitude can make a huge impact on all areas of your life. But did you know there, that may actually lengthen your life? This is exactly what The...
Surprisingly, self sabotage is quite common. In fact, most of us engage in self-sabotaging behaviour from time to time. However, as shown in the article above, self-sabotage can range from common...
Everyone has regular ups and downs, but there are some instances in life that can have a profound impact on one's sense of self-worth. Whether real or imagined, these situations can wreak havoc on a...