One of the biggest problems I've found with those who have low self-esteem is their tendency to be very self-critical of themselves. Instead of encouraging themselves to try new things or enjoying...
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Depression is one of the world’s biggest mental disorders. There are an estimated 264 million people all over the world who suffer from this illness (source). The largest growth in depression rates...
As an experienced teacher, I have often wondered how to help students to build their self esteem. Self-esteem activities can be used in the classroom with all age groups. In the book I published in...
No matter how successful we may be in the eyes of others, our self-esteem and confidence can often falter for no apparent reason. If there’s anything 2020 has taught us, it’s that it can be...
Many self-help books claim affirmations work wonders. However, as I have found working with clients suffering from low self esteem, repeating affirmations is not enough on its own. Some research,...
You can if you think you can. Believing in yourself is everything! Let me explain why I believe this is true based on the years of experience in life that I have in addition to my professional...