For years I had a serious problem with blushing which began in my teens at school and has plagued me well into my adult life. I would like to discuss the problem, my experience and how to stop...

Having written about self esteem and related topics for more than twenty years now, and through discussions with those who suffer from low self esteem a recurrent theme that crops up is abandonment....

One of the biggest problems I've found with those who have low self-esteem is their tendency to be very self-critical of themselves. Instead of encouraging themselves to try new things or enjoying...

Depression is one of the world’s biggest mental disorders. There are an estimated 264 million people all over the world who suffer from this illness (source). The largest growth in depression rates...

As an experienced teacher, I have often wondered how to help students to build their self esteem. Self-esteem activities can be used in the classroom with all age groups. In the book I published in...

No matter how successful we may be in the eyes of others, our self-esteem and confidence can often falter for no apparent reason. If there’s anything 2020 has taught us, it’s that it can be...