According to the research carried out by Alfonso et al (2005), hair loss can cause low self esteem and other associated problems such as depression and lack of self confidence. It is a big problem...

I'm sure that we would agree that both self confidence and optimism are great characteristics to have and which might help someone succeed in life. Bennis and Nanus (1995), after interviewing 90 top...

Visualization exercises are one of the most powerful and easy to implement tools that everyone should use. They can help you with achieving your goals, deal with stressful situations, and even change...

On this page I will give some real-life self esteem examples to help you understand clearly how low self esteem can affect you. Sometimes it helps to look at concrete examples to compare with your...

Often self esteem and self confidence are used to mean roughly the same thing. This is a mistake because they are not actually the same. On this page I will use my twenty plus years of experience...

There are a few different ways to categorize the types of self-esteem. One of the most useful ways is to list three types of self esteem: Inflated self esteem, high self esteem and low self esteem....