As an experienced teacher, I have often wondered how to help students to build their self esteem. Self-esteem activities can be used in the classroom with all age groups. In the book I published in...
Posts by Karl Perera BA, MA, DipLC
No matter how successful we may be in the eyes of others, our self-esteem and confidence can often falter for no apparent reason. If there’s anything 2020 has taught us, it’s that it can be...
Many self-help books claim affirmations work wonders. However, as I have found working with clients suffering from low self esteem, repeating affirmations is not enough on its own. Some research,...
You can if you think you can. Believing in yourself is everything! Let me explain why I believe this is true based on the years of experience in life that I have in addition to my professional...
Some people have such low self esteem that they ask themselves "why does everybody hate me?". To many of us this may seem an extreme view, but with low self esteem distorting how you can see your...
Self Esteem is what we experience when we feel good about ourselves. Feeling happier with yourself will definitely make a huge difference to your level of self esteem and confidence. So what have I...