If you have arrived at this page and are wondering if you are a people pleaser, and how that might be affecting your self esteem, then I can assure you that I have the answers here. I have been...
Posts by Karl Perera BA, MA, DipLC
There is a very important role for hobbies to play in building self esteem. But which hobbies are particularly helpful if you want to build self confidence and self esteem? When I experienced low...
Do you have problems saying no when you want to? Well, I've written this page to help you out. After more than twenty years writing about the topic of self esteem and confidence, becoming a published...
Having suffered from mental health and self esteem issues such as depression, shyness and a lack of self-confidence, and after writing about this for many years, I've written this page to help you...
The fear of public speaking seems to be quite widespread. It also seems to be an important skill that students and professionals need to become successful in their studies or in their careers. But in...
I'm fairly sure that you would agree that a positive attitude can make a huge impact on all areas of your life. But did you know there, that may actually lengthen your life? This is exactly what The...