In this short article, I would like to show you how damaging perfectionism can be and how you can overcome it... Perfection. As humans, we are always trying to achieve it. It is an endless...
Posts by Karl Perera BA, MA, DipLC
Going through a romantic breakup is a major life event; there's no getting around it. If you were dating casually, that's a different situation; moving on is easier. But, if you invested a great deal...
Assertiveness can mean different things to many different people. Sometimes it can even be taken the wrong way, seen as aggressive or too forward. The truth is that assertiveness is an essential...
Knowing what you want in life is a question that so many of us all struggle with. It tends to show up as we age. We find ourselves in jobs or relationships that do not feel the right fit, but we may...
From a young age, people are inundated with images of beauty, body shape, both male and female, and the ideal way to look. The standards are high and almost always impossible to achieve in a healthy...
How familiar are you with the term binaural beats? When people hear the word for the first time, most of them associate it with a music genre. Nevertheless, it refers to a technique used for...
