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Posts by Karl Perera BA, MA, DipLC

link to Stop Trying to be Perfect

Stop Trying to be Perfect

In this short article, I would like to show you how damaging perfectionism can be and how you can overcome it... Perfection. As humans, we are always trying to achieve it. It is an endless...

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link to How to Recover From a Breakup – 15 Ways

How to Recover From a Breakup – 15 Ways

Going through a romantic breakup is a major life event; there's no getting around it. If you were dating casually, that's a different situation; moving on is easier. But, if you invested a great deal...

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link to Assertiveness Training

Assertiveness Training

Assertiveness can mean different things to many different people. Sometimes it can even be taken the wrong way, seen as aggressive or too forward. The truth is that assertiveness is an essential...

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link to How to Know What You Want In Life

How to Know What You Want In Life

Knowing what you want in life is a question that so many of us all struggle with. It tends to show up as we age. We find ourselves in jobs or relationships that do not feel the right fit, but we may...

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link to Body Image and Self-Esteem 

Body Image and Self-Esteem 

From a young age, people are inundated with images of beauty, body shape, both male and female, and the ideal way to look. The standards are high and almost always impossible to achieve in a healthy...

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link to A Detailed Guide to Binaural Audio Music

A Detailed Guide to Binaural Audio Music

How familiar are you with the term binaural beats? When people hear the word for the first time, most of them associate it with a music genre.  Nevertheless, it refers to a technique used for...

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About the Author

Karl is a fully qualified Author, Life Coach and Teacher. He is author of Self esteem Secrets His qualifications include Masters and DipLC.

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