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Self talk and esteem
What you say to yourself is important and influences your self esteem and confidence in a positive or negative way. Ideally you should talk encouragingly to yourself, after all if you do not encourage yourself who will? The world is full of negative people or those who try to put you down so to be strong you need a defence.
Where does negative self talk come from?
The power of self talk
Thoughts precede moods so if you think unhappy thoughts you feel unhappy. Self talk is your thoughts making themselves known to you. Hearing somebody else talking negatively is bad enough so imagine how much more hearing your own inner voice is. If you tell yourself you are a failure, guess what, you will be! If you tell yourself you can succeed then you have a much improved chance of succeeding.
Negative self talk can lead to low self esteem, no confidence or even depression and this leads to more negative thought. A vicious circle.
How to help yourself
#1 What to say when you talk to yourself - "I couldn't get enough of this book, and before I was finished, I "accidentally" found myself being more upbeat and positive. I can't recommend enough that you read this book!"
#2Self Talk: Key to Personal Growth - "There is power in words--especially the words you speak to yourself. You become what you say you are. I highly recommend the book for people ready for a positive change"
#3 Overcoming myth of self-worth: Reason and fallacy in what you say to yourself - This book can transform your life for the better without anything mystical. Each chapter is an adventure
Get "Self Esteem Secrets" and find out...
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"I am reading your ebook and just want you to know how much I am enjoying it. Your writing style is so honest, warm and direct!! You are going to help so many people with this. Congratulations!"
Dr. Ingrid Schweiger, Psychotherapist and author
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