{"id":8666,"date":"2020-09-28T08:38:52","date_gmt":"2020-09-28T07:38:52","guid":{"rendered":"https:\/\/more-selfesteem.com\/?page_id=8666"},"modified":"2022-02-04T10:16:03","modified_gmt":"2022-02-04T09:16:03","slug":"how-to-stop-negative-self-talk","status":"publish","type":"post","link":"https:\/\/more-selfesteem.com\/more-self-esteem\/building-self-esteem\/how-to-deal-with-low-self-esteem\/feeling-good-about-yourself-is-important\/how-to-stop-negative-self-talk\/","title":{"rendered":"How to Stop Negative Self Talk and Negative Thinking"},"content":{"rendered":"\n
What we say to ourselves is extremely important because it can influence our behaviour. Inner self talk can be positive and encouraging or negative which can contribute to low self esteem and lack of confidence. In my experience working with clients with low self esteem and having experienced this myself, I know how damaging negative self talk can be. I can assure you that positive self talk is effective and can help you in many ways including building self esteem.<\/p>\n\n\n\n
Self talk is the inner voice you may hear when you meet challenges and difficulties. Negative self talk can fill you with self-doubt or fear which can lower self esteem. Challenging this self talk or replacing it with positive thoughts can be effective.<\/strong><\/p>\n\n\n\n We all appear to have an inner critic who can be quite harsh and unforgiving. It is possible to overcome this negative inner critic, take this wonderful course now.<\/a> <\/p>\n\n\n\n Now let’s go deeper into this and understand what is behind this self talk and how this can help you to fix it.<\/p>\n\n\n\nCauses of Negative Self Talk<\/h2>\n\n\n\n