{"id":7135,"date":"2020-05-12T11:37:08","date_gmt":"2020-05-12T10:37:08","guid":{"rendered":"https:\/\/more-selfesteem.com\/?page_id=7135"},"modified":"2022-02-04T10:09:36","modified_gmt":"2022-02-04T09:09:36","slug":"meditation-tools","status":"publish","type":"post","link":"https:\/\/more-selfesteem.com\/more-self-esteem\/recommended-tools\/meditation-tools\/","title":{"rendered":"Meditation Tools"},"content":{"rendered":"\n
There is so much evidence to show that meditation is an effective way to become less anxious, less stressed and happier. But did you know that you can meditate to build your self esteem and confidence? Here are the best meditation tools that you can easily use each day, tried and tested by me, Karl Perera.<\/p>\n\n\n\n
I have successfully used meditation tools to help me deal with low self esteem and depression, so I know what an important self help technique it is and how it can help you.<\/strong> I am currently using mindfulness meditations on my phone for about 10 minutes a day and I love it. The guided meditations are so enjoyable and can be used each morning, they are having a very positive effect on my mood and thinking! I advise you to try this by downloading a meditation<\/a> from Hypnosis Downloads.<\/strong><\/p>\n\n\n\n