{"id":7110,"date":"2020-05-12T10:16:09","date_gmt":"2020-05-12T09:16:09","guid":{"rendered":"https:\/\/more-selfesteem.com\/?page_id=7110"},"modified":"2022-03-03T15:34:58","modified_gmt":"2022-03-03T14:34:58","slug":"how-sleep-affects-self-confidence","status":"publish","type":"post","link":"https:\/\/more-selfesteem.com\/more-self-esteem\/self-confidence-tips-2\/self-confidence-and-optimism\/how-sleep-affects-self-confidence\/","title":{"rendered":"How Sleep Affects your Self Confidence"},"content":{"rendered":"\n

If you\u2019re struggling with self-confidence and self-esteem issues, the source of the problem might be poor sleep. Over the course of twenty years writing on this website about self confidence and self esteem<\/a> I have discovered a great deal of research into how sleep affects self confidence.<\/p>\n\n\n\n

How does sleep affect self confidence? Lack of sleep affects self confidence negatively. Reasons include the difficulty of completing tasks when tired, which causes increased stress and frustration. Feeling less than one’s best, a lack of energy and poor concentration can also lead to lower self confidence because we doubt our ability to perform well.<\/strong><\/p>\n\n\n\n

It might sound obvious that sleep affects self confidence but to understand why is important if you want to fix this problem. For example, there may be reasons why you are experiencing a lack of sleep which may or may not be out of your control. In any case, correcting a poor sleeping pattern is not easy so you may some guidance.<\/p>\n\n\n\n

Is a lack of sleep causing your low self confidence?<\/h2>\n\n\n\n

There are many possible reasons why self confidence can drop, some of them are obvious and others not. If you are suffering from insomnia or other sleep disorders I sympathise! Again, I have experienced this too and I helped myself out of it. No sleeping tablets are necessary, I just worked to restore my sleeping pattern back to normal. More about you can improve your quality of sleep here<\/a>.<\/p>\n\n\n\n

In the next section, we will look more closely at four ways that you can improve your sleep pattern. This will not only help you with your self confidence<\/a>, but with general physical health too. Sleep is extremely important (see the importance of sleep on APA.org<\/a>), and is still not totally understood even by the experts. But we do know we cannot function for long without it.<\/p>\n\n\n\n

Never ignore your sleeping problems and get advice from a doctor if you need to. <\/p>\n\n\n\n

Four Ways to Improve your Sleep and Boost your Self Confidence <\/h2>\n\n\n\n

As we consider how sleep affects your self confidence, we need to think about four benefits of better quality sleep. More energy, better physical health, improved wellness and feeling better about how you look. If you can improve your sleep and benefit in these ways then you will also lower your stress levels, think more positively and be less likely to have body image issues. Your self esteem and confidence<\/a> will therefore also improve. <\/p>\n\n\n\n

\"healthy<\/figure><\/div>\n\n\n\n

More Energy<\/h3>\n\n\n\n

Better sleep means more energy throughout the day. More energy means you can focus more and engage in tasks and activities. Your concentration will improve and so will your performance in all aspects of daily life. Better performance means more self confidence. <\/p>\n\n\n\n

According to a study of nurses in 2011, (79% of whom had poor sleeping patterns), extreme tiredness results in low levels of self-confidence and burnout at work.<\/p>\n\n\n\n

Whether it\u2019s upgrading to an Essentia<\/a> mattress (this link goes to a company who produce beds made from organic materials which promote sleep for wellness and good health)<\/em> or making simple adjustments to your bedroom to make it more sleep-friendly, taking steps to improve your sleep will undoubtedly lead to feeling more energized. This will help boost your self-confidence literally overnight.<\/p>\n\n\n\n

Better Physical Health<\/h3>\n\n\n\n

Sleep plays a major role in your body\u2019s immune system to fight off infections. Those who suffer from chronic lack of sleep are more susceptible to cold and flu viruses than those who manage to get quality sleep on a regular basis. <\/p>\n\n\n\n

Being sick makes it difficult to function well, which makes it hard to accomplish goals at work and elsewhere. This impacts negatively on your motivation levels and general level of happiness. Over time, this can negatively impact your self-confidence and self-esteem. <\/p>\n\n\n\n

While a few sleepless nights here and there won\u2019t significantly affect your immune system, poor sleep for long periods of time is something that needs to be fixed as soon as possible. In the next section below we will look at further steps you can take to improve the quality of your sleep, but if things are serious you may need to check with a doctor. More of this in a moment…<\/p>\n\n\n\n

If you feel that you could benefit from some online help or therapy there are many options. I recommend the services available at BetterHelp<\/a> (I do not receive any commission from this link, it is just my opinion that this is a helpful service!)<\/em> <\/p>\n\n\n\n

Optimal Wellness<\/h3>\n\n\n\n

Poor sleep leads to waking up aching and in pain. It can also contribute to depression and other mood disorders. I don\u2019t know about you but it\u2019s difficult to be at my best when I\u2019m dealing with aches and pains and feeling sad. <\/p>\n\n\n\n

In order to reach optimal wellness in life, you need to be getting good quality sleep on a regular basis. The alternative is living life anxiously all because your sleep situation is a problem. There are many ways you can get better sleep, so there\u2019s no reason to let your poor sleep become normal.<\/p>\n\n\n\n

Look Better<\/h3>\n\n\n\n

Self-confidence shouldn\u2019t depend on appearance, but really feeling good about how you look is a sure way to boost self-esteem. In a study published in 2017<\/a>, subjects undergoing sleep deprivation were rated as less attractive and less healthy-looking than those who were not. <\/p>\n\n\n\n

If your goal is to look in the mirror and like what you see, the first step is to get good sleep on a regular basis. Good sleep does not always mean more sleep. <\/p>\n\n\n\n

Sleep Disorders<\/h2>\n\n\n\n

Please do not try to diagnose yourself, see a doctor for a proper diagnosis of your sleeping problems. <\/strong>The information on this website is for your information only and to help decide what steps you should take to help yourself. Always seek professional guidance for medical issues. <\/p>\n\n\n\n

\n\n\n\n

The three main kinds of sleep disorders are:<\/p>\n\n\n\n