![\"social](\"https:\/\/more-selfesteem.com\/wp-content\/uploads\/2020\/04\/dole777-EQSPI11rf68-unsplash-300x168.jpg\")
<\/figure><\/div>\n\n\n\nWhat is the effect of social media on self esteem? <\/h2>\n\n\n\n- Many otherwise productive hours are wasted on social media each day. <\/strong><\/li>
- Unrealistic social personas that many feel they have to present, and many feel they need to match, cause low self esteem.<\/strong> Instagram can have effects on your self-esteem – find out how to protect yourself.<\/li>
- People may compare how many likes or comments they get with others and this can damage self-worth.<\/strong><\/li>
- People can feel worthless when comparing their own lifestyle to what they see on Instagram or Facebook.<\/strong><\/li>
- Online groups can boost positive emotions such as a feeling of belonging or contributing to a community.<\/strong><\/li><\/ul>\n\n\n\n
Social media \u201cinfluencers\u201d earn big sums of money to simply display their lives on social media. What is an influencer on social media? According to Influencer Marketing Hub<\/a> an influencer is someone who can influence buying decisions. They have a large following in a particular niche. They have social influence over thousands, or even millions, of followers with whom they engage with by posting regularly. <\/p>\n\n\n\nFrom this rooted connection with social media, a new form of bullying has arisen. If influencers use the power they have they can directly change attitudes, fashion and thinking of those who follow them. They promote themselves, their lifestyle and ideas and can influence the self esteem of their online followers.<\/p>\n\n\n\n
Therefore, the power of social media is clear. It affects how businesses and individuals relate to their audience and also shapes the thinking of others. Social media’s impact on self-esteem can be huge, one post can shape the feelings and reactions of millions.<\/p>\n\n\n\n
Some people get a lot of positive energy and support from their social media connections. However, some people find the social connection damaging. Take a moment to read through this article I wrote about self esteem<\/a>. Now consider how social media may be affecting your self esteem today. <\/p>\n\n\n\nInfinite Social Media Advertisements<\/h2>\n\n\n\n
You have probably already noticed that social media is a hub for advertising. You cannot escape the psychological influences of a flood of advertisements when you\u2019re on social media every day, several times per day. <\/p>\n\n\n\n
Even if you try to avoid the persuasion of digital advertisements, you may not be able to guard your subconscious. Find out more about how psychology and emotions are used in advertising online from (source: University of California)<\/a>. <\/p>\n\n\n\nIf an ad suggests something is high quality and suitable for the rich or professional class, weare more likely to believe what it has to say. It all comes down to personal flattery. We buy from advertising that makes us feel good about ourselves (source: Journal of advertising)<\/a>. In this way, our self esteem is being controlled. <\/p>\n\n\n\nIt\u2019s good to be aware of what you\u2019re being exposed to when you scroll through the pages of your favorite social media channels. <\/p>\n\n\n\n
For example, reading up on ways to keep your skin healthy at home<\/a> is enriching, but don\u2019t let it lead you down a rabbit hole of self criticism and doubt. If you cannot escape the pressure of digital marketing while scouring social media, it\u2019s best to make yourself aware. Don’t fall for these strategies. <\/p>\n\n\n\nUnrealistic Social Expectations: Are They Dangerous? <\/strong><\/h2>\n\n\n\nOne of the most significant dangers of the rise of social media is the unrealistic expectation of life that is created by people sharing nothing but life\u2019s good moments. An unreal picture of what life should be has been driven into the minds of young people around the world. <\/p>\n\n\n\n
When you get a new car, the birth of a new baby, graduations, and other happy moments are what most people choose to share. Of course, there are those who post the good and the bad, but the majority of social media is made up of feel-good images and fluffy life quotes. <\/p>\n\n\n\n
The miscalculation can cause relationship troubles and self-esteem<\/a> issues. If you\u2019re looking at the picture of happiness all day, and your own life is filled with everyday challenges, you may suffer unnecessarily thinking your world doesn\u2019t measure up. <\/p>\n\n\n\nResearch from the Royal Society for Public Health<\/a> proved that all four of today\u2019s most popular social media channels can negatively affect the mental health of users. Facebook, Instagram, Snapchat, and Twitter don\u2019t make up the sum of who you are. Again, the key is keeping a tight leash on your connection to social media. <\/p>\n\n\n\nThe Psychology of Social Media Likes <\/strong><\/h2>\n\n\n\n![\"Social](\"https:\/\/more-selfesteem.com\/wp-content\/uploads\/2020\/04\/neonbrand-I6wCDYW6ij8-unsplash-242x300.jpg\")
<\/figure><\/div>\n\n\n\nThe power of a simple \u201clike\u201d has become too much for some to resist. Social media has caused the creation of a whole new psychological issue called FOMO (or fear of missing out), and the psychological effects of a \u201clike\u201d are equal to the joyous feeling of eating chocolate or winning a large sum of cash. <\/p>\n\n\n\n
This study from the Association of Psychological Science<\/a> further investigated the effect of social media \u201clikes\u201d on the mind. The craving of the \u201clike\u201d is strong enough to drive a person\u2019s self worth up or down. Consistent lack of \u201clikes\u201d are powerful enough to shake some people\u2019s personal confidence. <\/p>\n\n\n\nOn a positive note, if you don\u2019t live by the \u201clike,\u201d you can find a quick emotional boost by posting something witty on social media. It\u2019s important to keep your perspective clear on social media. Remember that a \u201clike\u201d does not prove your worth as a person. <\/p>\n\n\n\n
Sense of Belonging Among Groups <\/h2>\n\n\n\n
As with most elements of social media, the sense of belonging to a group is a double-edged sword. You could become part of a group that really helps you through life\u2019s troubles. However, the connection with these people may be plastic in nature. <\/p>\n\n\n\n
Digital relationships can be rewarding, but they can also be quite deflating to your self esteem. People are capable of treating others as if they are disposable, and one click of a button can erase you from a person\u2019s life. It sets a shaky standard for true connection. <\/p>\n\n\n\n
It\u2019s critical for users to keep social media in its place. Social connections and conversations, sharing and laughing together is great. However, make sure your joy is not at the expense of another. <\/p>\n\n\n\n
Lack of Real-life Social Engagement<\/h2>\n\n\n\n![\"Social](\"https:\/\/more-selfesteem.com\/wp-content\/uploads\/2020\/04\/camilo-jimenez-qZenO_gQ7QA-unsplash-300x200.jpg\")
<\/figure><\/div>\n\n\n\nSocial media’s impact on self-esteem can result in a withdrawal from real-life, face-to-face social engagement. Kids and adults alike spend their time missing life\u2019s moments. Instead, we peek at the world through a small smartphone<\/a> screen. <\/p>\n\n\n\nIt\u2019s not all bad to document life\u2019s beautiful moments. Just remember to take a break from the screen long enough to really experience what\u2019s right in front of your face. <\/p>\n\n\n\n
When you\u2019re taking a video of a beautiful sunset, lower the camera. Capture moments while simultaneously experiencing them by shifting the way in which you utilize social media. <\/p>\n\n\n\n
Today\u2019s younger generation is also lacking in real-life social skills. No one can seem to get their head out of their phone long enough to have a real conversation. It\u2019s important that your whole social life isn\u2019t tied up in social media. <\/p>\n\n\n\n
The Good News About Social Media <\/strong><\/h2>\n\n\n\nThere are plenty of advantages to social media if it has a healthy place in your life. Social media is a great place to network professionally. <\/p>\n\n\n\n
The power of LinkedIn will connect you with people who can supplement your path to professional success. This particular social media platform can give freelancers and other entrepreneurs the outlet they need to launch a successful career. Networking with other professionals and sharing your work and ideas can boost your self esteem! <\/p>\n\n\n\n
Facebook and Instagram are excellent platforms for social connection<\/a> with families and friends. Living far away from mom, dad, brother, or sister isn\u2019t as bad when you can see their faces and talk to them every day. Social media has made communication exponentially easier. <\/p>\n\n\n\nThe Overall Diagnosis of Social Media<\/h2>\n\n\n\n
Overall, social media’s impact on self-esteem is both positive and negative. The most important consideration regarding social media comes with just how much you actually allow it to take root in your psyche because social media’s impact on self esteem is real.<\/p>\n\n\n\n
You shouldn\u2019t depend on social media to make you feel like you belong or like you\u2019re worth something. True self worth comes from inside of you, and it\u2019s vital that you seek out the true meaning to that statement. Facebook and Twitter can\u2019t help you with that part of life. <\/p>\n\n\n\n
Make sure to take time away from the digital world, so you don\u2019t miss out on all the beautiful things right in front of you. Really breathe the air around you, and appreciate the true tactile nature of reality. Check yourself from time to time, and consider social media a perk to life, instead of an end all, be all. <\/p>\n\n\n\n
The Effect of Instagram on Self-esteem and How to Protect Yourself<\/h2>\n\n\n\n
Taking the leap to post on Instagram can be a bit daunting if you\u2019re suffering from low self-esteem. In a world where you don\u2019t believe in yourself, everyone else seems to be doing things \u201cbetter\u201d than you; they\u2019re prettier, smarter, funnier, or whatever else your mind can come up with. This is the effect of Instagram on self-esteem, but don’t worry you can learn how to post confidently without any risk to your self esteem, I’ll show you how.<\/p>\n\n\n\n
So how can you protect your self esteem while posting on Instagram?<\/strong><\/p>\n\n\n\n- Identify your strengths and what you are good at.<\/strong><\/li>
- Develop and maintain a positive focus. Negative thinking is no good at all for your self esteem, especially on Instagram.<\/strong><\/li>
- Avoid comparing yourself with others. Influencers on Instagram can make you feel inferior if you let them because it is easy to compare your lifestyle to the one they present to the world.<\/strong><\/li>
- You an your content is different. You are unique, remember this.<\/strong><\/li>
- Ignore rude comments<\/strong><\/li><\/ul>\n\n\n\n
The truth is, low self-esteem can create a sort of veil over how you perceive yourself. In some cases we can build up a false self (read more about the false self<\/a> at Medium.com) which is how we perceive ourselves and this affects our self esteem. Once you realize the veil is there, you can start to work through the effect of Instagram on self-esteem and gather the courage to start your own Instagram page. Have you always wanted to do beauty tutorials? Workout routines? Whatever you\u2019d like to do, the first step is pushing yourself towards and beyond your comfort zone. <\/p>\n\n\n\nHow to Protect Your Self Esteem While Creating Instagram Videos<\/h2>\n\n\n\n
This short Instagram video guide<\/a> will help you understand and provide you with tips on conquering the effect of Instagram on self-esteem and posting the best content you can on your Instagram page. <\/p>\n\n\n\nIdentify What You\u2019re Good At <\/h2>\n\n\n\n
The first step to protecting your self-esteem is identifying what you\u2019re good at. We tend to focus highly on our negatives; mistakes, shortcomings, things we don\u2019t like about ourselves. In fact, according to Maria Millet, Michigan State University has found that we have 80,000 thoughts a day and 80% of these are negative. In other words 64,000 negative thoughts each day (Source<\/a> – Michigan State University Website).<\/p>\n\n\n\nWhen we endlessly focus on the negative, it becomes cyclic, and then that\u2019s all <\/em>we see when we look at ourselves. <\/p>\n\n\n\nEveryone <\/em>is good at something. You\u2019re a unique person with your own special set of skills, whatever they may be<\/strong>. Maybe you make a mean <\/em>cocktail. Guess what? There are tutorials online for making the perfect cocktail. Maybe you\u2019re great at sketching. There\u2019s definitely an audience for that! Knowing where your skills lie can boost your confidence<\/a> and make you feel good about what you\u2019re posting.<\/p>\n\n\n\nWe tend to look at ourselves through a lens that downplays our talents, but the effect of Instagram on self-esteem means you should pay attention to the people around you. When you draw, do people compliment your work often? When you mix that perfect cocktail or apply the perfect mascara, do your friends or loved ones notice and pay their respects to your work?<\/p>\n\n\n\n
Alright, so you know what you\u2019re good at. What\u2019s next? We need to work on undoing that perpetual feeling of it\u2019s not that great <\/em>and the effect of Instagram on self-esteem by focusing on positive thoughts. <\/p>\n\n\n\nFocus on Positive Thoughts <\/h2>\n\n\n\n
We\u2019ve all heard the gurus talk about how\u00a0positivity<\/a>\u00a0<\/em>can change your life but is it true? Does focusing on positive thoughts and experiences\u00a0truly\u00a0<\/em>help change the world around us? No, it doesn\u2019t . You can\u2019t actually\u00a0change\u00a0<\/em>what\u2019s around you (within reason), but you\u00a0can\u00a0<\/em>change the way you look at your environment and your experiences and make yourself happier and more likely to succeed (source:\u00a0Specialty Journal of Psychology and Management).<\/p>\n\n\n\nEverything we see, touch, taste, smell, hear, or experience in any way is perceived <\/em>by our brains a certain way. Your brain acts as a sort of bio-processor, absorbing information and processing it<\/a> into images, smells, etc. That means that everything you experience, even low self-esteem, is a product of that perception. The best way to protect your self-esteem is to change the way you view criticism and focus more on positive thoughts about yourself.<\/p>\n\n\n\nThis block contains unexpected or invalid content.Attempt Block RecoverySo, what does positive thinking<\/a> have to do with it? If you view something constantly in a negative way (such as who you are as a person), your brain learns to perceive that person, object, or experience with negative thoughts or emotions. So, if you\u2019re always <\/em>putting yourself down, you\u2019re essentially training yourself to dislike who you are.<\/p>\n\n\n\nFocus on your strengths. And don\u2019t say you don\u2019t have any <\/em>strengths, because that\u2019s simply not true. Strength comes in many forms, and doesn\u2019t just mean the ability to lift heavy objects or navigate trauma. Your strength might be that you\u2019re a great problem solver, or that you work well with people, or you have the ability to make others laugh. Those are strengths to be proud of! <\/p>\n\n\n\nSome gurus and mental health<\/a> experts suggest a daily mantra of positivity to help reset the brain\u2019s perception of yourself. Take a few moments each day to really focus <\/em>on what you like about yourself. If you catch yourself being too critical during the day, take a step back and remind yourself that you\u2019re only human. <\/em>That means you\u2019re going to make some mistakes! <\/p>\n\n\n\nAnd let\u2019s be honest, you can\u2019t escape <\/em>internet trolls and people that are only out to hurt you. These comments need to be identified for what they are: someone else\u2019s insecurity being weaponized against you. Don\u2019t let your light dim because someone doesn\u2019t like how it shines. <\/p>\n\n\n\nDon\u2019t Compare Yourself To Others <\/h2>\n\n\n\n
Social media \u201cinfluencers\u201d earn big sums of money to simply display their lives on social media. What is an influencer on social media? According to Influencer Marketing Hub<\/a> an influencer is someone who can influence buying decisions. They have a large following in a particular niche. They have social influence over thousands, or even millions, of followers with whom they engage with by posting regularly. <\/p>\n\n\n\n From this rooted connection with social media, a new form of bullying has arisen. If influencers use the power they have they can directly change attitudes, fashion and thinking of those who follow them. They promote themselves, their lifestyle and ideas and can influence the self esteem of their online followers.<\/p>\n\n\n\n Therefore, the power of social media is clear. It affects how businesses and individuals relate to their audience and also shapes the thinking of others. Social media’s impact on self-esteem can be huge, one post can shape the feelings and reactions of millions.<\/p>\n\n\n\n Some people get a lot of positive energy and support from their social media connections. However, some people find the social connection damaging. Take a moment to read through this article I wrote about self esteem<\/a>. Now consider how social media may be affecting your self esteem today. <\/p>\n\n\n\n You have probably already noticed that social media is a hub for advertising. You cannot escape the psychological influences of a flood of advertisements when you\u2019re on social media every day, several times per day. <\/p>\n\n\n\n Even if you try to avoid the persuasion of digital advertisements, you may not be able to guard your subconscious. Find out more about how psychology and emotions are used in advertising online from (source: University of California)<\/a>. <\/p>\n\n\n\n If an ad suggests something is high quality and suitable for the rich or professional class, weare more likely to believe what it has to say. It all comes down to personal flattery. We buy from advertising that makes us feel good about ourselves (source: Journal of advertising)<\/a>. In this way, our self esteem is being controlled. <\/p>\n\n\n\n It\u2019s good to be aware of what you\u2019re being exposed to when you scroll through the pages of your favorite social media channels. <\/p>\n\n\n\n For example, reading up on ways to keep your skin healthy at home<\/a> is enriching, but don\u2019t let it lead you down a rabbit hole of self criticism and doubt. If you cannot escape the pressure of digital marketing while scouring social media, it\u2019s best to make yourself aware. Don’t fall for these strategies. <\/p>\n\n\n\n One of the most significant dangers of the rise of social media is the unrealistic expectation of life that is created by people sharing nothing but life\u2019s good moments. An unreal picture of what life should be has been driven into the minds of young people around the world. <\/p>\n\n\n\n When you get a new car, the birth of a new baby, graduations, and other happy moments are what most people choose to share. Of course, there are those who post the good and the bad, but the majority of social media is made up of feel-good images and fluffy life quotes. <\/p>\n\n\n\n The miscalculation can cause relationship troubles and self-esteem<\/a> issues. If you\u2019re looking at the picture of happiness all day, and your own life is filled with everyday challenges, you may suffer unnecessarily thinking your world doesn\u2019t measure up. <\/p>\n\n\n\n Research from the Royal Society for Public Health<\/a> proved that all four of today\u2019s most popular social media channels can negatively affect the mental health of users. Facebook, Instagram, Snapchat, and Twitter don\u2019t make up the sum of who you are. Again, the key is keeping a tight leash on your connection to social media. <\/p>\n\n\n\n The power of a simple \u201clike\u201d has become too much for some to resist. Social media has caused the creation of a whole new psychological issue called FOMO (or fear of missing out), and the psychological effects of a \u201clike\u201d are equal to the joyous feeling of eating chocolate or winning a large sum of cash. <\/p>\n\n\n\n This study from the Association of Psychological Science<\/a> further investigated the effect of social media \u201clikes\u201d on the mind. The craving of the \u201clike\u201d is strong enough to drive a person\u2019s self worth up or down. Consistent lack of \u201clikes\u201d are powerful enough to shake some people\u2019s personal confidence. <\/p>\n\n\n\n On a positive note, if you don\u2019t live by the \u201clike,\u201d you can find a quick emotional boost by posting something witty on social media. It\u2019s important to keep your perspective clear on social media. Remember that a \u201clike\u201d does not prove your worth as a person. <\/p>\n\n\n\n As with most elements of social media, the sense of belonging to a group is a double-edged sword. You could become part of a group that really helps you through life\u2019s troubles. However, the connection with these people may be plastic in nature. <\/p>\n\n\n\n Digital relationships can be rewarding, but they can also be quite deflating to your self esteem. People are capable of treating others as if they are disposable, and one click of a button can erase you from a person\u2019s life. It sets a shaky standard for true connection. <\/p>\n\n\n\n It\u2019s critical for users to keep social media in its place. Social connections and conversations, sharing and laughing together is great. However, make sure your joy is not at the expense of another. <\/p>\n\n\n\n Social media’s impact on self-esteem can result in a withdrawal from real-life, face-to-face social engagement. Kids and adults alike spend their time missing life\u2019s moments. Instead, we peek at the world through a small smartphone<\/a> screen. <\/p>\n\n\n\n It\u2019s not all bad to document life\u2019s beautiful moments. Just remember to take a break from the screen long enough to really experience what\u2019s right in front of your face. <\/p>\n\n\n\n When you\u2019re taking a video of a beautiful sunset, lower the camera. Capture moments while simultaneously experiencing them by shifting the way in which you utilize social media. <\/p>\n\n\n\n Today\u2019s younger generation is also lacking in real-life social skills. No one can seem to get their head out of their phone long enough to have a real conversation. It\u2019s important that your whole social life isn\u2019t tied up in social media. <\/p>\n\n\n\n There are plenty of advantages to social media if it has a healthy place in your life. Social media is a great place to network professionally. <\/p>\n\n\n\n The power of LinkedIn will connect you with people who can supplement your path to professional success. This particular social media platform can give freelancers and other entrepreneurs the outlet they need to launch a successful career. Networking with other professionals and sharing your work and ideas can boost your self esteem! <\/p>\n\n\n\n Facebook and Instagram are excellent platforms for social connection<\/a> with families and friends. Living far away from mom, dad, brother, or sister isn\u2019t as bad when you can see their faces and talk to them every day. Social media has made communication exponentially easier. <\/p>\n\n\n\n Overall, social media’s impact on self-esteem is both positive and negative. The most important consideration regarding social media comes with just how much you actually allow it to take root in your psyche because social media’s impact on self esteem is real.<\/p>\n\n\n\n You shouldn\u2019t depend on social media to make you feel like you belong or like you\u2019re worth something. True self worth comes from inside of you, and it\u2019s vital that you seek out the true meaning to that statement. Facebook and Twitter can\u2019t help you with that part of life. <\/p>\n\n\n\n Make sure to take time away from the digital world, so you don\u2019t miss out on all the beautiful things right in front of you. Really breathe the air around you, and appreciate the true tactile nature of reality. Check yourself from time to time, and consider social media a perk to life, instead of an end all, be all. <\/p>\n\n\n\n Taking the leap to post on Instagram can be a bit daunting if you\u2019re suffering from low self-esteem. In a world where you don\u2019t believe in yourself, everyone else seems to be doing things \u201cbetter\u201d than you; they\u2019re prettier, smarter, funnier, or whatever else your mind can come up with. This is the effect of Instagram on self-esteem, but don’t worry you can learn how to post confidently without any risk to your self esteem, I’ll show you how.<\/p>\n\n\n\n So how can you protect your self esteem while posting on Instagram?<\/strong><\/p>\n\n\n\n The truth is, low self-esteem can create a sort of veil over how you perceive yourself. In some cases we can build up a false self (read more about the false self<\/a> at Medium.com) which is how we perceive ourselves and this affects our self esteem. Once you realize the veil is there, you can start to work through the effect of Instagram on self-esteem and gather the courage to start your own Instagram page. Have you always wanted to do beauty tutorials? Workout routines? Whatever you\u2019d like to do, the first step is pushing yourself towards and beyond your comfort zone. <\/p>\n\n\n\n This short Instagram video guide<\/a> will help you understand and provide you with tips on conquering the effect of Instagram on self-esteem and posting the best content you can on your Instagram page. <\/p>\n\n\n\n The first step to protecting your self-esteem is identifying what you\u2019re good at. We tend to focus highly on our negatives; mistakes, shortcomings, things we don\u2019t like about ourselves. In fact, according to Maria Millet, Michigan State University has found that we have 80,000 thoughts a day and 80% of these are negative. In other words 64,000 negative thoughts each day (Source<\/a> – Michigan State University Website).<\/p>\n\n\n\n When we endlessly focus on the negative, it becomes cyclic, and then that\u2019s all <\/em>we see when we look at ourselves. <\/p>\n\n\n\n Everyone <\/em>is good at something. You\u2019re a unique person with your own special set of skills, whatever they may be<\/strong>. Maybe you make a mean <\/em>cocktail. Guess what? There are tutorials online for making the perfect cocktail. Maybe you\u2019re great at sketching. There\u2019s definitely an audience for that! Knowing where your skills lie can boost your confidence<\/a> and make you feel good about what you\u2019re posting.<\/p>\n\n\n\n We tend to look at ourselves through a lens that downplays our talents, but the effect of Instagram on self-esteem means you should pay attention to the people around you. When you draw, do people compliment your work often? When you mix that perfect cocktail or apply the perfect mascara, do your friends or loved ones notice and pay their respects to your work?<\/p>\n\n\n\n Alright, so you know what you\u2019re good at. What\u2019s next? We need to work on undoing that perpetual feeling of it\u2019s not that great <\/em>and the effect of Instagram on self-esteem by focusing on positive thoughts. <\/p>\n\n\n\n We\u2019ve all heard the gurus talk about how\u00a0positivity<\/a>\u00a0<\/em>can change your life but is it true? Does focusing on positive thoughts and experiences\u00a0truly\u00a0<\/em>help change the world around us? No, it doesn\u2019t . You can\u2019t actually\u00a0change\u00a0<\/em>what\u2019s around you (within reason), but you\u00a0can\u00a0<\/em>change the way you look at your environment and your experiences and make yourself happier and more likely to succeed (source:\u00a0Specialty Journal of Psychology and Management).<\/p>\n\n\n\n Everything we see, touch, taste, smell, hear, or experience in any way is perceived <\/em>by our brains a certain way. Your brain acts as a sort of bio-processor, absorbing information and processing it<\/a> into images, smells, etc. That means that everything you experience, even low self-esteem, is a product of that perception. The best way to protect your self-esteem is to change the way you view criticism and focus more on positive thoughts about yourself.<\/p>\n\n\n\n This block contains unexpected or invalid content.Attempt Block RecoverySo, what does positive thinking<\/a> have to do with it? If you view something constantly in a negative way (such as who you are as a person), your brain learns to perceive that person, object, or experience with negative thoughts or emotions. So, if you\u2019re always <\/em>putting yourself down, you\u2019re essentially training yourself to dislike who you are.<\/p>\n\n\n\n Focus on your strengths. And don\u2019t say you don\u2019t have any <\/em>strengths, because that\u2019s simply not true. Strength comes in many forms, and doesn\u2019t just mean the ability to lift heavy objects or navigate trauma. Your strength might be that you\u2019re a great problem solver, or that you work well with people, or you have the ability to make others laugh. Those are strengths to be proud of! <\/p>\n\n\n\n Some gurus and mental health<\/a> experts suggest a daily mantra of positivity to help reset the brain\u2019s perception of yourself. Take a few moments each day to really focus <\/em>on what you like about yourself. If you catch yourself being too critical during the day, take a step back and remind yourself that you\u2019re only human. <\/em>That means you\u2019re going to make some mistakes! <\/p>\n\n\n\n And let\u2019s be honest, you can\u2019t escape <\/em>internet trolls and people that are only out to hurt you. These comments need to be identified for what they are: someone else\u2019s insecurity being weaponized against you. Don\u2019t let your light dim because someone doesn\u2019t like how it shines. <\/p>\n\n\n\nInfinite Social Media Advertisements<\/h2>\n\n\n\n
Unrealistic Social Expectations: Are They Dangerous? <\/strong><\/h2>\n\n\n\n
The Psychology of Social Media Likes <\/strong><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nSense of Belonging Among Groups <\/h2>\n\n\n\n
Lack of Real-life Social Engagement<\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nThe Good News About Social Media <\/strong><\/h2>\n\n\n\n
The Overall Diagnosis of Social Media<\/h2>\n\n\n\n
The Effect of Instagram on Self-esteem and How to Protect Yourself<\/h2>\n\n\n\n
How to Protect Your Self Esteem While Creating Instagram Videos<\/h2>\n\n\n\n
Identify What You\u2019re Good At <\/h2>\n\n\n\n
Focus on Positive Thoughts <\/h2>\n\n\n\n
Don\u2019t Compare Yourself To Others <\/h2>\n\n\n\n