{"id":495,"date":"2014-03-14T09:04:14","date_gmt":"2014-03-14T08:04:14","guid":{"rendered":"https:\/\/more-selfesteem.com\/?page_id=495"},"modified":"2022-02-08T09:37:26","modified_gmt":"2022-02-08T08:37:26","slug":"stop-worrying-and-improve-your-self-esteem","status":"publish","type":"post","link":"https:\/\/more-selfesteem.com\/more-self-esteem\/self-confidence-tips-2\/self-confidence-and-optimism\/positive-attitude-and-self-confidence\/stop-worrying-and-improve-your-self-esteem\/","title":{"rendered":"Stop Worrying"},"content":{"rendered":"
by Karl Perera<\/p>\n
In this short article I would like to show you how worrying less will boost your self esteem.<\/p>\n
What does worrying do to you?<\/b><\/p>\n What does worrying achieve?<\/b><\/p>\n Does it help you succeed? No, it makes success harder and failure more likely.<\/p>\n Because worrying increases stress it makes your life unpleasant and denies you the enjoyment of new challenges. When you face a problem, (as we all do from time to time), you will not solve it by worrying – you may even make it impossible for yourself to see a solution.<\/p>\n When faced with high stress situations you need to relax as best you can in order to cope with increased adrenalin levels. Worrying prevents you from relaxing and tenses you up. You may even panic…<\/p>\n With worry comes a negative expectation of what will happen. If, for example you have to give a speech, worry will increase your stress and encourage you to feel very self conscious to the point where you feel everybody is staring at you and expecting you to mess it up. Guess what, you probably will!.. This is commonly known as self sabotage<\/a>.<\/p>\n The worst effect on your self esteem<\/a> comes from worrying what others think. This creates two problems:<\/p>\n – You give power to others because you act according to other people’s rules.<\/p>\n – You imagine what others are thinking about you and focus on that rather than on your own feelings and preferences.<\/p>\n Stop worrying – get this wonderful audio that will relax you and help you with stress<\/a><\/strong><\/p>\n Both of the above problems mean that inside you will suffer low self esteem<\/a> because you will know that you are living for others and denying yourself freedom to live as you wish. If you have high self esteem and self confidence you will not worry about what others think, nor will you worry about what can go wrong when you try something new…<\/p>\n – Learn how to stop worrying about what may go wrong and boost your self confidence<\/a> and your level of self esteem… a win-win!<\/p>\n So what can you do to worry less?…<\/p>\n How to worry less<\/b><\/p>\n New challenges:<\/p>\n What others think:<\/p>\n And…<\/p>\n\n
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