When you live life with a disability, it\u2019s not always easy to feel like you\u2019re in the right place. It\u2019s easy to get down on yourself, and it\u2019s easy to lose your mental path of positivity. Self esteem for disabilities seems difficult, but your disability doesn\u2019t have to dictate your life. Of course, there are situations you cannot control.
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However, you can take action to overcome the mental disruption of living with a disability. Take some time now to check out this brief look at some ways to build your self-esteem, and start living your best life now. Check this for more about how important self-esteem is for your mental health<\/a>. When you speak to or about yourself, try to make a conscious effort to minimize the negativity. Focus on the things you excel at doing<\/a>, and don\u2019t worry as much about your limitations. Everyone has things that they are really good at doing and things that they aren\u2019t the best at doing. This is not a suggestion to ignore the fact that you have a disability, but to reframe the way you see yourself. Self esteem for disabilities is possible! When you set goals for yourself, be realistic. For instance, if you are still healing from a serious truck accident injury,<\/a> then you can\u2019t set a goal to run a mile each day. It\u2019s unrealistic. Set small goals that lead to a larger end goal, and move at your own pace. Forward progress is what will keep you going in life. You should always be doing something to better your current situation, even if it\u2019s something as simple as buying the plush toilet paper over the off-brand. Avoid making unrealistic comparisons between yourself and others. We are all individuals. Everyone\u2019s life, body, and mind are different. Comparing yourself to others is flawed logic<\/a>. Instead, compare yourself to yourself. Where were you a year ago? Have you taken steps to move forward in your life? Focus more on your individual needs for success, and direct your efforts that way. It\u2019s easy to isolate yourself from others when you are living with a disability. Though you may have people coming in and out of your life for medical reasons, you may avoid making meaningful connections.
<\/p>\n\n\n\nMaximize your positive perspective
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<\/p>\n\n\n\nBegin setting realistic goals for the future
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<\/p>\n\n\n\nDon\u2019t compare yourself to others
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<\/p>\n\n\n\nTake care not to isolate
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