What You Can Do Today<\/strong><\/h3>\n\n\n\nBuilding a better foundation of confidence is something that takes years, especially if you have a traumatic past or decades of deep-seated issues. But there are some actionable steps you can take today to get started in the right direction:<\/p>\n\n\n\n
\u00b7 Set and achieve a goal. <\/strong>Setting and achieving goals feels good no matter how big or ambitious those goals are. Start building some momentum to higher confidence by setting end achieving a realistic goal you can work on today, such as cleaning your garage or preparing meals for the week.<\/p>\n\n\n\n\u00b7 Practice a positive lifestyle change.<\/strong> Commit to a positive lifestyle change for at least the remainder of the day. For example, you can avoid sitting for too long or incorporate more vegetables into your diet.<\/p>\n\n\n\n\u00b7 Stand tall.<\/strong> Practice better posture. Scientific research suggests people who hold confident, big postures end up feeling more confident internally. Stand tall with your shoulders back and correct your position when you notice yourself slouching.<\/p>\n\n\n\nLow confidence doesn\u2019t have to be an eternal curse. Regardless of where your low confidence comes from or how it manifests, there\u2019s a way forward. With the right combination of self-care, achievement, improvement, and external support, you can get to a better mental and emotional place. <\/p>\n","protected":false},"excerpt":{"rendered":"
We all have occasional days when we feel low levels of confidence. But what if you have low confidence on a regular basis? Persistently low confidence can interfere with your<\/p>\n","protected":false},"author":88891,"featured_media":13892,"parent":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/13890"}],"collection":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/users\/88891"}],"replies":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/comments?post=13890"}],"version-history":[{"count":2,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/13890\/revisions"}],"predecessor-version":[{"id":13893,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/13890\/revisions\/13893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media\/13892"}],"wp:attachment":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media?parent=13890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/categories?post=13890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/tags?post=13890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}