{"id":13317,"date":"2021-10-03T14:51:57","date_gmt":"2021-10-03T13:51:57","guid":{"rendered":"https:\/\/more-selfesteem.com\/?page_id=13317"},"modified":"2022-02-04T11:52:24","modified_gmt":"2022-02-04T10:52:24","slug":"how-to-recover-from-a-breakup-15-ways","status":"publish","type":"post","link":"https:\/\/more-selfesteem.com\/more-self-esteem\/building-self-esteem\/how-does-low-self-esteem-affect-relationships\/how-to-recover-from-a-breakup-15-ways\/","title":{"rendered":"How to Recover From a Breakup – 15 Ways"},"content":{"rendered":"\n
Going through a romantic breakup is a major life event; there’s no getting around it. If you were dating casually, that’s a different situation; moving on is easier. But, if you invested a great deal of emotion and energy into the relationship, you owe it to yourself to allow plenty of space for healing and learning from the experience.<\/p>\n\n\n\n
Your self-confidence may have taken a dive during the separation process. Rest assured: You’re not alone. Fortunately, there are constructive, life-affirming things you can do to address this common issue. Are you wondering how to boost your self-esteem after your breakup? Read on for a rundown of effective strategies. <\/p>\n\n\n\n
1. Establish Healthy Boundaries<\/strong><\/p>\n\n\n\n Establishing and maintaining healthy interpersonal boundaries is imperative during and after a breakup. Boundaries have to do with rules and limits you set for yourself within relationships. Keep in mind that you can’t control anyone else’s attitudes or behaviors, but it’s your responsibility to decide on your own standards for communication and engagement. This may mean changing your social media settings, choosing who you’ll confide in, and other common sense constraints. Healthy boundaries help you feel safe and free. <\/p>\n\n\n\n 2. Let Yourself Grieve<\/strong><\/p>\n\n\n\n The way you grieve will depend on the nature of your former relationship. One size doesn’t fit all in terms of length and intensity. Yes, it’s helpful to get some alone time to grieve, but don’t discount the benefit of grieving in the presence of someone who can support you and give you perspective. You might choose to journal, also. Journaling is a positive way to both express and get some distance from intense feelings. <\/p>\n\n\n\n 3. Call On Your Support System<\/strong><\/p>\n\n\n\n After a breakup, it’s often a temptation to isolate. Don’t give in! Identify healthy family members and friends you can call on to talk to. Also, being with others can be a welcome source of fun and distraction. If you benefit from support groups, now is the time to call on one. Has it been a while since you’ve checked in to your book club or spiritual gathering? Get back into it. <\/p>\n\n\n\n 4. Get Counseling if You Need It<\/strong><\/p>\n\n\n\n If you find yourself needing the support that only a professional can provide, don’t hesitate to book a few sessions. The objective, compassionate presence of a mental health professional will provide space for you to vent, gain new coping skills, and learn from your experience. <\/p>\n\n\n\n 5. Bring Joyful Things Into Your Life<\/strong><\/p>\n\n\n\n You are always entitled to joy \u2014 especially after a breakup! Pursue people, places, and things that bring you joy and a sense of belonging. You might be considering what your next move should be as you reach out for new social contacts. It’s important to be discerning as you consider getting back into the dating pool. Not sure where to look? Do a search using terms such as matchmakers<\/a> to find helpful resources and assistance. <\/p>\n\n\n\n 6. Eat Delicious, Nutritious Foods<\/strong><\/p>\n\n\n\n Focusing on a whole foods-based, nutrient-dense diet will help boost your resilience and keep you feeling as good as possible through this life transition. It may be tempting to eat a lot of sugar, but for the sake of your mood and overall health, it’s better to keep your intake low<\/a>. Eating healthy foods should be pleasurable; stay with dishes and snacks you enjoy. Keep it simple. Be sure to eat a variety of proteins, vegetables, beneficial fats, and fruit in moderation. Add your favorite spices to make your experience even more nutritious and enjoyable. <\/p>\n\n\n\n Hydration is always important. It’s especially crucial to focus on it now. Carry an attractive water bottle that you enjoy drinking out of. Add a dash of lemon or another flavoring so you’ll drink more. Aim for about half your body weight in ounces; check with a trusted health professional for specific recommendations. <\/p>\n\n\n\n