high-quality sleep<\/a> by working to suppress cortisol. After listening to such beats, individuals experience an increase in DHEA. <\/p>\n\n\n\nAnother hormone that influences sleep is cortisol, which stimulates attention and alertness. The levels of cortisol are connected to circadian rhythms, rising and falling accordingly. Cortisol levels are the highest in the morning for individuals to have enough energy to be active throughout the day. Anyhow, high cortisol levels at night lead to insomnia and light sleep. After listening to binaural beats, cortisol levels are expected to drop.<\/p>\n\n\n\n
Another essential hormone for sleep is melatonin, which not only promotes but also regulates sleep. The levels of melatonin rise in the evening so as to relax your mind and body before falling asleep. Exposure to such audio music has shown a dramatic increase in melatonin. <\/p>\n\n\n\n
What about anxiety reduction?<\/h2>\n\n\n\n
As discussed previously, these beats are the right tool in the fight with anxiety, regardless of whether it\u2019s mild or chronic. Such music is particularly useful in reducing anxiety in patients about to undergo surgery, whose levels are absolutely high. Just by listening to this music for thirty minutes a day, patients have a better chance of becoming less anxious compared to those getting no beats therapy. Besides reducing anxiety levels, patients might also experience a drop in blood pressure levels right before entering the operation room. <\/p>\n\n\n\n
The bottom line<\/h2>\n\n\n\n
You can use delta and gamma binaural beats for meditation, which helps reduce stress and anxiety. They also have a surprisingly positive effect on the mental and physical health of individuals. <\/p>\n\n\n\n
If you haven\u2019t tried such therapy, it\u2019s high time you did!<\/p>\n","protected":false},"excerpt":{"rendered":"
How familiar are you with the term binaural beats? When people hear the word for the first time, most of them associate it with a music genre. Nevertheless, it refers<\/p>\n","protected":false},"author":3,"featured_media":13250,"parent":8957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/13244"}],"collection":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/comments?post=13244"}],"version-history":[{"count":3,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/13244\/revisions"}],"predecessor-version":[{"id":13343,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/13244\/revisions\/13343"}],"up":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/8957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media\/13250"}],"wp:attachment":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media?parent=13244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/categories?post=13244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/tags?post=13244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}