higher self-esteem<\/a>. It\u2019s my opinion that when we look at all the evidence, and especially if you have experience of doing yoga yourself, I\u2019m sure that you would agree that there are huge advantages to try yoga and very few disadvantages, so go ahead and give it a try if you haven\u2019t already, I\u2019m sure you will benefit from it immensely!<\/p>\n\n\n\nReferences<\/h2>\n\n\n\n
Bridges, K. A., & Madlem, M. S. (2007). Yoga, Physical Education, and Self-Esteem. Californian Journal of Health Promotion<\/em>, 5<\/em>(2), 13-17.<\/p>\n\n\n\nEggleston, B. (2015). The Benefits of Yoga for Children in Schools. International Journal of Health, Wellness & Society<\/em>, 5<\/em>(3).<\/p>\n\n\n\nGolec de Zavala, A., Lantos, D., & Bowden, D. (2017). Yoga poses increase subjective energy and state self-esteem in comparison to \u2018power poses\u2019. Frontiers in psychology<\/em>, 8<\/em>, 752.<\/p>\n\n\n\nKova\u010di\u010d, T., & Kova\u010di\u010d, M. (2011). Impact of relaxation training according to Yoga In Daily Life\u00ae system on self-esteem after breast cancer surgery. The journal of alternative and complementary medicine<\/em>, 17<\/em>(12), 1157-1164.<\/p>\n\n\n\nSethi, J. K., Nagendra, H. R., & Ganpat, T. S. (2013). Yoga improves attention and self-esteem in underprivileged girl student. Journal of education and health promotion<\/em>, 2<\/em>.<\/p>\n\n\n\nTelles, S., Singh, N., Bhardwaj, A. K., Kumar, A., & Balkrishna, A. (2013). Effect of yoga or physical exercise on physical, cognitive and emotional measures in children: a randomized controlled trial. Child and Adolescent Psychiatry and Mental Health<\/em>, 7<\/em>(1), 1-16.<\/p>\n","protected":false},"excerpt":{"rendered":"Some claim that yoga is a very good technique to improve self-esteem. But are these claims true and how exactly does self-esteem improve with yoga? Which poses or asanas can<\/p>\n","protected":false},"author":3,"featured_media":9984,"parent":10077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[211],"_links":{"self":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/11508"}],"collection":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/comments?post=11508"}],"version-history":[{"count":1,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/11508\/revisions"}],"predecessor-version":[{"id":13571,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/11508\/revisions\/13571"}],"up":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/10077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media\/9984"}],"wp:attachment":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media?parent=11508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/categories?post=11508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/tags?post=11508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}