self hypnosis audio to help you reduce your blushing<\/a>.<\/strong> Get a copy now and try it out! <\/p>\n\n\n\n4. Use a Social Success Diary<\/h3>\n\n\n\n
When you have made this technique work for you, I suggest you note your successes down in a social success diary<\/em> of your own, giving yourself a number out of ten for success. By doing this, you’ll be able to watch your progress as you overcome this problem, and feel more confident and relaxed in the social situations which used to scare you. You may face setbacks, but by keeping track of these and noting down your thoughts and feelings, you will learn to better manage these interactions in the future.<\/p>\n\n\n\nWhen I did this years ago I felt it quite helpful to draw graphs and see the improvements I was making each day\/ week or month. You might try this too and see how this works for you.<\/p>\n\n\n\n
5. Work on Improving Your Self Esteem<\/h3>\n\n\n\n
Self esteem is at the heart of your confidence and is the basis for how you think about yourself. Positive levels of self esteem can make a huge difference in your social life and communication with others. You need to work on build self esteem each day until you can genuinely start to like who you are. <\/p>\n\n\n\n
So remove all the negative self destructive behaviours as you build up your self esteem and you will begin to find more happiness and more fulfilment in your life.<\/p>\n\n\n\n
6. Learn to Accept Compliments<\/h3>\n\n\n\n
I know this is one issue I had. I couldn’t accept compliments and felt that being modest was the best approach. It is always the case. Sometimes you deserve recognition, especially from yourself! Learn to accept compliments and you will feel more at ease with who you are.<\/p>\n\n\n\n
References<\/h2>\n\n\n\n- Leary, M. R., Britt, T. W., Cutlip, W. D., & Templeton, J. L. (1992). Social blushing. Psychological Bulletin<\/em>, 112<\/em>(3), 446.<\/li>
- Crozier, W. R., & de Jong, P. J. (Eds.). (2012). The psychological significance of the blush<\/em>. Cambridge University Press.<\/li>
- Shearn, D., Bergman, E., Hill, K., Abel, A., & Hinds, L. (1992). Blushing as a function of audience size. Psychophysiology<\/em>, 29<\/em>(4), 431-436.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
For years I had a serious problem with blushing which began in my teens at school and has plagued me well into my adult life. I would like to discuss<\/p>\n","protected":false},"author":3,"featured_media":10296,"parent":8129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[211],"_links":{"self":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/10290"}],"collection":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/comments?post=10290"}],"version-history":[{"count":1,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/10290\/revisions"}],"predecessor-version":[{"id":13562,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/10290\/revisions\/13562"}],"up":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/posts\/8129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media\/10296"}],"wp:attachment":[{"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/media?parent=10290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/categories?post=10290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/more-selfesteem.com\/wp-json\/wp\/v2\/tags?post=10290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}