When you live life with a disability, it’s not always easy to feel like you’re in the right place. It’s easy to get down on yourself, and it’s easy to lose your mental path of...
Posts by Karl Perera BA, MA, DipLC
Tips for Raising a Self Confident Kid Kis have always had to deal with things that affect their self-confidence. A bad haircut, wearing glasses, or even having a different accent than those around...
Digging Deeper to Improve Your Overall Health and Well-Being
Without good physical and mental health happiness is impossible. Essentially, you could have all the money and success in the world, but if you’re not well enough to enjoy it, then what do you have...
We often think of self-esteem as having an on or off switch; either we have self-esteem or we don’t. The truth is a bit more complex. Rather than existing in one of two states, a person’s...
Finding the cause of low self esteem can be difficult but it's worth trying Everyone has days where they feel inadequate and can’t shake the idea they’re a failure. However, if one day turns...
The past is more than just a lesson in a history book or a collection of antiques that gather dust in a garage, storeroom or closet before being displayed in an estate sale or auction. There is so...