Low self-esteem may affect people in so many ways, however, the most common effect it has is to make you feel insecure and lacking in self-confidence. Would it surprise you to learn that low levels...

We all have occasional days when we feel low levels of confidence. But what if you have low confidence on a regular basis? Persistently low confidence can interfere with your overall feelings of...

In this short article, I would like to show you how damaging perfectionism can be and how you can overcome it... Perfection. As humans, we are always trying to achieve it. It is an endless...

Going through a romantic breakup is a major life event; there's no getting around it. If you were dating casually, that's a different situation; moving on is easier. But, if you invested a great deal...

Assertiveness can mean different things to many different people. Sometimes it can even be taken the wrong way, seen as aggressive or too forward. The truth is that assertiveness is an essential...

Knowing what you want in life is a question that so many of us all struggle with. It tends to show up as we age. We find ourselves in jobs or relationships that do not feel the right fit, but we may...