by Karl Perera In this short article I would like to show you how worrying less will boost your self esteem. What does worrying do to you? Worrying is not only bad for your health but did you...

First let's take a second to think about what negative affirmations are. They are words that you repeat often and you should never underestimate the incredible power they have to cause problems....

Do you find yourself giving excuses in your head? Maybe you are scared of doing something new. What is that voice inside your head saying as you consider doing what you haven't done...

This week we are sad because of the death of an icon. He was a hero, in my opinion, and millions around the world agree. I created this page to celebrate the life of this important man. He inspired...

Mood swings are very important and can affect your decision-making and daily living. Your state of mind is determined by your moods. In a positive state you are happy and enjoy the moment. Negative...

Some years ago I realised just how important relaxing was in certain situations. I was extremely shy and introverted and wanted to become more sociable and at ease when talking to new people....