Anxiety is a mental health condition that many people struggle with across the world. In 2019, over 301 million people were affected and the numbers are rising. If you have a friend or family...

Low self-esteem is not merely a mental health issue, it can have an impact on a person’s physical health and well-being. In this article, we will discuss some of the most important physical signs...

Self-esteem is not static and it can vary greatly with age. In this article, we will discuss which age ranges experience the lowest levels of self-esteem and look at the reasons why. The lowest...

Body image is something that affects both men and women, although it is far more common in women. The biggest problem caused by poor body image is a lack of confidence and low self-esteem. In this...

Low self worth is something that can affect your thinking and behaviour in a deeply negative way. If you do suffer from poor self worth, you may wonder why. In this article, we’ll cover reasons why...

One thing that many people do when suffering from low self-esteem is to be mean to themselves. This is the opposite of self-compassion which is something absolutely crucial for building self-esteem....