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Self Esteem Test

"I love your self esteem test. It is easy to use, easy to score, fun. May I copy it and share it with those at work, giving you credit for developing it?"
 
Amy Davis, Waldorf

This self esteem test is quick and simple, answer TRUE or FALSE to each question (if you cannot answer 100% TRUE then answer FALSE - check below how to score):

This self esteem test has been written by me, Karl Perera, author of www.more-selfesteem.com if you want to use it you can providing you credit me as author and give your source as this website. I'd be glad to hear what results you get. For students and voluntary organisations this is free.

If you want to include it in an educational course or syllabus I may ask you to pay a fee please contact me about this.

1.  Other people are not better off or more fortunate than me

 
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2.  I accept myself as I am and am happy with myself

3.  I enjoy socializing

4.  I deserve love and respect

5.  I feel valued and needed

6. I don't need others to tell me I have done a good job

7. Being myself is important

8. I make friends easily

9. I can accept criticism without feeling put down

10. I admit my mistakes openly

11. I never hide my true feelings

12. I always speak up for myself and put my views across

13. I am a happy, carefree person

14. I don't worry what others think of my views

15. I don't need others' approval to feel good

16. I don't feel guilty about doing or saying what I want

TEST SCORE: Total number of TRUE answers you gave, EACH ONE POINT:

15-16 Points - You have a high level of self esteem!

12-14 Points - Not bad but room for you to improve

8-11   Points - Low self esteem is holding you back

Below 8 Points - Your esteem is drastically low!

 

If you scored low what next? Visit these pages for more help:

How can I improve my self esteem? or How can I improve my self confidence?

What's the secret of self esteem?

Get  my e-book and find out...

"Just finished chapter one, feeling motivated! Like the questions asked, short and simple, yet they really make
you think!" 

Karen Lewis

 

 

 

Comments (19)

Karl Perera commented on 01/25/2013:

"I'd love to know what you think of my test, did you take it? What results did you get?"

 

Pauline Moloney commented on 01/28/2013:

"I did take it and scored 10.. I come across as someone with lotsof confidence and self esteem..but if honest with myself I do lack self esteem. I liked the questions"

 

jeson Bayo commented on 02/10/2013:

"how to evaluate?"

 

Karl Perera commented on 02/14/2013:

"You can evaluate Jeson by looking above at the "Test Score" section. Count the number of true answers and that is the number of points you have. Max. score is 16"

 

anon commented on 02/25/2013:

"I scored a 5 on the test..."

 

Jordan McGregor commented on 02/27/2013:

"I took it and got 6 on it. I guess I'll never have high self esteem."

 

Irene commented on 02/27/2013:

"Ever since I left my last job in a veterinary profession of 24 yrs., and took a lower paying job running a bakery in a grocery store, I have lost my self-esteem. I question all my decisions, afraid to make any changes. I'm a single mother and fear making another wrong (financial) decision. I'm well aware I must work on my self-esteem."

 

justme commented on 03/07/2013:

"I scored one. Failure i am."

 

Radheshyam commented on 03/15/2013:

"where to write 'true' or 'false'"

 

Nicky commented on 03/15/2013:

"I did the test.. I got 4....
I battle with my self-esteem all the time. But I am working on it."

 

olivia commented on 03/31/2013:

"like - quick and 2 the point - the results were 13 which is correct, need room for improvement.. thanx"

 

Dolores commented on 04/02/2013:

"I scored high. I think it has to to with maturity and experience."

 

CC commented on 04/19/2013:

"Scored a 3. No hope for me."

 

S commented on 04/20/2013:

"8. It's also about the context too. Speak up for yourself in some cultures and the consequences can be significant; no job, legal actions against you personally and hiring PIs to follow you everywhere. Yes really! Bullies and psychopaths genuinely exist. Pick your battles and don't kick yourself for turning away if the odds are overwhelming. Just extricate yourself from the situation. Look out for number one."

 

Anthony commented on 04/21/2013:

"I scored 5 can u give me and up lifting hope.
I fill like a waist I am 17 and fear 18 do to GED test I must take and I don't think I will pass. please I beg u for help on how to lift my spirits"

 

Kim commented on 04/27/2013:

"Well.... I should be better than my 4, but that's why I'm here."

 

linda commented on 04/28/2013:

"Anthony-there are no waste people. You are made in the image of God and Jesus Christ died for your sins. You are a one of a kind unique individual made and loved by God."

 

Jae commented on 05/07/2013:

"My self-esteem was a 4, now it is a 16!"

 

Nun ya commented on 05/15/2013:

"3"

 

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