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Self Esteem Test

"I love your self esteem test. It is easy to use, easy to score, fun. May I copy it and share it with those at work, giving you credit for developing it?"
Amy Davis, Waldorf

This self esteem test is quick and simple:

1. Answer TRUE or FALSE to each question (if you cannot answer 100% TRUE then answer FALSE)

2. Click the CHECK button to see your score.

This self esteem test has been written by me, Karl Perera, author of www.more-selfesteem.com if you want to use it you can providing you credit me as author and give your source as this website. I'd be glad to hear what results you get. For students and voluntary organisations this is free.

If you want to include it in an educational course or syllabus I may ask you to pay a fee please contact me about this.


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1. Other people are not better off or more fortunate than me
True False

2. I accept myself as I am and am happy with myself
True False

3. I enjoy socializing
True False

4. I deserve love and respect (must be in the correct sequence)
True False

5. I feel valued and needed
True False

6. I don't need others to tell me I have done a good job
True False

7. Being myself is important
True False

8. I make friends easily
True False

9. I can accept criticism without feeling put down
True False

10. I admit my mistakes openly
True False

11. I never hide my true feelings
True False

12. I always speak up for myself and put my views across
True False

13. I am a happy, carefree person
True False

14. I don't worry what others think of my views
True False

15. I don't need others' approval to feel good
True False

16. I don't feel guilty about doing or saying what I want
True False

TEST SCORE: Total number of TRUE answers you gave, EACH ONE POINT:

15-16 Points - You have a high level of self esteem!

12-14 Points - Not bad but room for you to improve

8-11   Points - Low self esteem is holding you back

Below 8 Points - Your esteem is drastically low!


If you scored low what next? Visit these pages for more help:

How can I improve my self esteem? or How can I improve my self confidence?

Or, get my best-selling personal guide "Self Esteem Secrets - 12 Steps to Success" available from Amazon.com

"Just finished chapter one, feeling motivated! Like the questions asked, short and simple, yet they really make
you think!" 

Karen Lewis

My book is also available for download on this website if you need it now!



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