advice that will help you now - try it!
Do you have a hard time
with your confidence? Here are a few tips that will help you to feel
more confident in no time...
"I must say
that your course helped me so much. I now know when to say NO or
YES and I put myself first. I feel good inside myself and more
confidence than I ever felt in my life and all because of you so thank
- Look for a model (someone who has self confidence) and learn from them.
What is it they do that makes them confident, how do they act? Often if you
act confidently you will feel more self assured. Sometimes a smile is all
you need but there are many other steps you can take to feel more relaxed in
any given situation.
- Focus on your achievements rather than on your failures.
If you do find yourself thinking about how you failed then look at what you
managed to do right and how you could correct what you did next time. This
change in attitude makes you more positive and that outlook will change how
you cope with all the challenges you face.
- Learn how
to feel good about yourself - there are always things to feel good
- Act as if you were self confident! You will feel more
- Focus on who you are and what you like about
yourself. Why do your friends like you?
- Prepare thoroughly for any task so that you can be sure you
are ready. Knowing that you have prepared well will make you better able to
cope with anything that may come up.
- Work on any skills you need to do what you want, you can never be
over trained or over skilled for any challenge in life.
- Work on your relaxation skills
. When you come to challenging and difficult moments relaxing will enable
you to control your negative emotions and project more positive ones.
Breathing is one aspect of this that is so important because controlling
your breathing controls your body's reactions to what's going on around you.
- Always smile and stand up straight. Your posture and
smile will project confidence and you will feel better able to cope with
anything. You will also find that others respond to you better and this will
give you an added boost.
- Set reachable goals for yourself and break
difficult tasks into smaller steps. You will be able to believe that you can
achieve your larger goals if you can see the clear steps towards it and know
that you can be successful by taking these smaller steps.
- Reward yourself when you succeed no matter how small
the achievement. Remind yourself that you are moving forward with
determination and that you are one step closer to achieving your goal.
- Finally, I advise you not to be too competitive or
compare yourself with others. Be yourself and accept that life is not a race
against others but your self confidence depends on you and your personal
needs. Set your own standards and allow yourself to overcome challenges at
your own pace.
I recommend you get this
FREE CD - "A more confident
you" - 60 minutes of my best tips and advice.
What else can you do to improve your
"Join my newsletter and get
chapter of Self Esteem Secrets FREE"
There are so many sources of self help!
Use any tools available to you to improve your performance. Tools could be
books, courses, attending seminars or researching the internet. Try using a
journal to plot your successes as they occur. It is so important that you write
these down and begin to focus on improvement and achievement no matter
how small. You can learn to become
confident I promise - so start today!
What is your biggest obstacle to more
Your thinking. Negative thinking to be exact. If
you always think negatively you will be more easily put off by what
happens to you or by what others tell you. Please
Check this page
for how to end negative thoughts and I'm sure that if you follow this advice
your life will be much more enjoyable!
One way to change your thinking is to read inspirational
quotes and go looking each day for words that help you to believe in yourself.
There are plenty of wonderful examples of suitable quotes online and off.
Repeating these quotes turns the into affirmations which help you to change your
beliefs and way of thinking. Putting quotes in a place where you can read them
often can also be helpful too and this is why you so often see motivational
posters in companies all over the world. Words are inspiring.
Do you have a Problem with Self Consciousness?
This problem can stop you
dead in your tracks and cause you to panic. Self consciousness will
prevent you from being confident and it is so important to beat this
problem learn more about self
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Learn how to develop your self confidence by following the tips from
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the small differences as they happen.
Persevere and don't expect everything at once. Beating low self esteem is a
wonderful thing, and it's much easier than you'd imagine.
© 2003-2012 Karl Perera all rights reserved