February 2008

Issue no.66  


I've just returned from a holiday in the north of England and stayed for a week in Durham and visited York, Newcastle and Edinburgh. Now I'm back working on the website feeling refreshed. I hope you're ready for another issue and what do I have for you?

I've written a new article about Victim mentality- what causes it, how it can affect you and what to do about it. It is connected to the subject of self esteem so tell me what you think about the article.

I'd also like to tell about some of the products that I've found helpful personally in my own quest for self improvement. This month I'll focus on self hypnosis and the downloads available from the site. 

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Enjoy and see you all next month!

Karl Perera -



 "Whatever you are from nature, keep to it; never desert your own line of talent...
Be what Nature intended you for, and you will succeed; be anything else, and you will be ten thousand times worse than nothing

Sydney Smith

Read more inspirational quotes

Self hypnosis downloads - my personal experience

I want to tell you a little about these downloads which are available from the website. I have used one or two of these programs and that's why I have links to them on my website. I sometimes suffer from depression and have used a self hypnosis program to help me recover from it.  You can read my explanation of self hypnosis (what it is and how it can help you) here

Recommended Self Hypnosis Downloads:

1.Build your self esteem

2.Build your confidence

3.Be yourself socially



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Newsletter Archive :

Read past issues here 



This Month's Article:

Victim Mentality 

 by  Karl Perera

If you suffer from Read the whole article 

Last Month's Article:

Personal Identity and your Self esteem

 by  Karl Perera

In this short article I would like to explain how your personal identity affects your level of self esteem. I will show you what your personal identity is and how it can help or hurt you and what you can do to improve it and therefore boost your self esteem and confidence.

Read the complete article  


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Check out my popular and recommended books on self esteem available from the self help bookstore

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