October 2007

Issue no.62  

This month my newsletter includes two articles about dealing with rejection and building your self belief, they are both closely related to self esteem so I hope you will enjoy them. Let me know what you think and happy reading! 

Karl Perera -



Quote of the Month  

How do I change?
If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labour.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.

Og Mandino

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Deal with your problems and improve yourself - how? Easy!

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Having problems with your self confidence? 

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Article 1:

You can if you think you can

 by Sharon Eiffel

We gain success by inwardly knowing and feeling that we can achieve. We gain success by following the inspiration of strength of mind, willpower, call it what you may; it is self-discipline that is so desirable and deeper than the fathomless depths of living. We can achieve, because we think or truly believe we can. For example, when we doubt our powers, we fail to use them. Let's learn a lesson from Henry Ford's infamous quote, 'those who think they can and those who think they cannot, they are both right.'

Read the complete article


Article 2:

How to reject rejection

by Dr Brenda Shoshanna


Rejection is one of the most painful experiences in relationships. As soon as a person feels their partner is rejecting them or finding fault, they quickly begin to reject their partner and reject themselves as well. In this case, their sense of self-worth is dependent on how their partner feels about them.



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