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The Newsletter which helps you improve and build your level of self esteem

October 2005

Welcome to Issue no. 40,

The subject of my guest article this month is dealing with stress by looking after yourself. I hope you like it. I hope you benefit from it.

Let me know what you think of this issue and how I can improve it, your suggestions are always welcome! 

Hope you enjoy this issue and do visit the website again soon,

Karl Perera 

Click here to comment. 

What's in this issue
  • what's new
  • quote of the month
  • article - dealing with stress, ways to make yourself feel better
  • recommended books, downloads
Book of the Month
UNSUBSCRIBE: Hope you won't but if you really want to just send an email with unsubscribe as subject by clicking here.
List of articles - old and new articles
What's new  Websites to visit

Visit the homepage for all the latest information -your self esteem source!

If you suffer from depression then check out my other website Depression Help and Treatment - inspiring artworks, e-books on happiness and much more besides.. 

Quote of the month
"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us."

Anon. but sometimes attributed to Thoreau, Emerson and Holmes


Here is this month's article all about dealing with stress:

Read the original article here

Dealing with stress? Here are some ways to make you feel


See you next month! Oh, do check out the list of articles on my website

Karl Perera