As you arrive on this page maybe you are asking: "Can I really improve my
confidence in one day? The answer is a big YES. There are many things you can do
today that will instantly build your self confidence. Read on to find out how...
What You Can Do Today to Start Boosting your Confidence
Here are a number of things to try:
- Visualisation - think about what you will face today. What challenges
lie ahead of you? Are there any things you think may be helped with a boost
of self confidence? When you think of these note them down and begin to
visualise or see yourself in each situation doing what you need to do
skilfully and completely relaxed and sure of yourself. Notice how you feel
and see yourself smiling. You are calm. Watch others around you and imagine
them looking on with smiles and approving faces. See yourself being totally
in control and achieving the success you want. The more real you make this
When you finish with one situation or challenge go on to the next one as you
noted down before. Do the same. The idea is to practise in your head being
and feeling confident as you face the challenges ahead. Visualisation is
something that you should repeat a couple of times if possible and will
certainly help you to feel more positive and confident about the challenges
that face you today.
This technique will help you build self confidence today and is helpful with
many different situations such as interviews, socialising and making new
friends. It is also helpful with any kind of performance and in overcoming
fear and anxiety you may have.
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- Correct your posture and body language - when your posture is good
you'll automatically feel more confident. Try straightening up and standing
tall looking forward and smiling. This will make you not only feel confident
but others will respond better as you look like you now really have
confidence. Body language can send negative signals to others and this may
cause them to react badly which will kill any self confidence you have. If
others receive positive body language messages then they will help you
because their reaction to what you say or do will be so much more positive.
Others often mirror your body language so imagine the effect when others
smile and make positive signals towards you.
- How you speak has a great affect on how you feel and is also another way
to send out positive rather than negative signals to others. To speak
confidently slow down a little and speak clearly and directly. Smile as you
do this. Make eye contact. Remove any negative language such as "I can't" or
"I doubt" and replace with positive words. Be expressive and calm.
- Relaxing is very important and
this is helped by breathing gently. You can start relaxing today. Feeling
relaxed increases confidence.
- Change the way you speak to yourself so that it helps you. Say
encouraging and positive things to yourself and cut all the negative voices
in your head. Learn how to stop negative self talk.
- Rethink your attitude towards failure and change. You can do this very
quickly. Remember that mistakes are a way to learn and if you regard that as
failure rather than the opportunity to improve you are holding back your
self confidence. Realize that there is no failure just mistakes which show
you that you need to try something different. There is no learning without
mistakes. Have the confidence to try new things and accept change as
necessary for your growth and success. You cannot fail unless you give up.
- The final thing you can do today to help you build your self confidence
is to understand that if you ACT confidently you will feel confident. Act as
if you are a success and you'll feel successful. Talk as if you can achieve
success and you will feel more confident. Behave as if you are filled with
unstoppable self confidence and you will certainly feel it. The opposite is
true and the sad fact is that we often look and behave in way that stops us
from having self confidence. Just try slouching and looking sad , stare down
at the ground and how do you feel? Now stand up straight and tall with a
smile on your face and calm breathing again how do you feel now?
Building self confidence can happen today if you try the above steps and put
some time and effort into this. the rewards for you will be enormous! I suggest
you read my e-book which will show you step by step all you need to do to
enjoy a life filled with amazing confidence and high self
esteem. Get a copy today!