Home » Self Esteem » Body Image affects your esteem
homepage - after you have read this article about new year resolutions increase self esteem and happiness

site map | contact

        what is self esteem
    low self esteem
    self esteem test
    child self esteem
    exercise and esteem
    self image
    body image
   


   

 

 

 


Body Image and Self Esteem  

Body image affects how you feel about yourself. It's an important factor in self esteem for women, men, adolescents and children. The modern world glorifies the perfect body and if you're a woman it's difficult to be positive if you believe you are fat, ugly, too tall etc. This page focuses on the affects and what to do to improve your self-attitude and boost your self esteem.

Body Image and women

 

"Join my newsletter and get chapter one of my e-book Self Esteem Secrets FREE"
 
Boost your self esteem and confidence...

 

 

:
:
            

(Your email is safe with me)

Self esteem in women these days seems dependant on how they think they look. Many women check the scales several times a day. 

"I'm fat, short, skinny" - these are opinions you hold and maybe not true. However, I know people who are fat and happy and others who are slim and unhappy. 

Guess what? Some men like large, some small, some thin and some tall. You don't have to be thin to be attractive! Someone will like your appearance and if you have a good feeling about yourself even better!

Your body is unique, enjoy it and love it. Focus on your good points. If someone likes you they will see the good and not the bad. Make yourself worthy of love and like yourself first. 

Build your Self Confidence - Hypnosis downloads - quick, easy and guaranteed to help you build your confidence (prepared by experienced psychologists and gets my full recommendation).

Body Image and men

Poor opinion of your body can cause you to have very low self esteem and self confidence.

Men worry about how tall, strong or big they are. The worst thing for men is probably being short. They believe the tall, dark, handsome myth. Most men will suffer low self esteem if they think they are short  or too thin. Like women these men can become obsessed.

Many women don't like musclemen and even prefer shorter men. Sensitivity is a real plus. 

Image and adolescents

Adolescents worry how they compare and appear to their friends and others. Looks and physical appearance are highly important! Teenagers want to look like the stars and pop idols they see on TV. These stars are not average looking people. Adolescents fall into the trap of believing that if they are not like these wonderfully attractive stars they are not worth anything.

Bad self image can be a killer! If people had confidence and liked themselves then eating disorders, bulemia and suicides would decrease. 

Raise your self esteem

  • Focus on the parts of your body you like
  • Dress to emphasis what you have and look good
  • Stop comparing yourself to others
  • Start an exercise program
  • Eat healthy food and stay away from diets
  • Play sports as often as you can
  • Walk as much as you can
  • Don't smoke at all or drink too much
  • Write down compliments you receive about how you look
  • Straighten up, smile and look straight ahead - you'll look and feel more confident  
  • Try this fantastic self hypnosis download - Building your self esteem
  • None of us are perfect - change your attitude towards your body image  

 

 you can buy these books safely from Amazon.com 

Recommended : Buy from Amazon.com

#1Body Image Workbook: An 8-Step Program for Learning to Like Your Looks
by Thomas F. Cash, Ph.D.

#2Feeling Good About the Way You Look
by Joni E. Johnston

#3200 Ways to Love the Body You Have
by Marcia Germaine Hutchinson 

#4 How to Treat and Prevent Male Body Obsession
by Harrison G. Pope Jr. M.D., Katharine A. Phillips M.D., Roberto Olivardia Ph.D.

 

>> Are you serious about building your self esteem? <<

Then take a look at my new e-book "Self Esteem Secrets"

Get a copy today and get 20% off!

"Just finished chapter one, feeling motivated! Like the questions asked, short and simple, yet they really make
you think!" 

Karen Lewis

 

 

© 2001-2009 Karl Perera   all rights reserved   

Site Map | Privacy | Contact | Home | Links